Best Carrot Cake Cupcakes & Other Healthy Fall-Themed Desserts

While pumpkin-spice scented coffee drinks may come to mind first, fall ushers along a wide host of cozy, delicious flavors and cuisines. Seasonal desserts are especially wonderful when served at special occasions like Halloween or Thanksgiving. Who doesn’t enjoy the flavors of pumpkin, apple, and maple?

Even though these treats are traditional for the fall, they might not be suitable for someone following a low-sugar or low-calorie diet. You are not, however, required to go without. Thankfully, there are several variations on these traditional sweets that use fewer sugars, oils, and other substances that should be consumed in moderation. These fall-themed sweets are worth glancing at if you’re seeking new ideas or wanting to modify your own recipes.

Taste Autumn with These Seasonal Cupcakes & Cookies

Healthy Carrot Cake Cupcakes | Chocolate Covered Katie

These fantastically tasty healthy carrot cake cupcakes from Chocolate Covered Katie may be made with sugar-free, gluten-free, or high-fiber ingredients. By using applesauce as a moisture source rather than the empty calories found in heavy oils, these fluffy cupcakes reduce their calorie intake. Not to add, depending on your preferences, you may make them with conventional white or gluten-free flour.

You can replace xylitol and Stevia, a plant-based sugar substitute, for sugar in one variant. Apart from that, the recipes make use of other traditional carrot cake ingredients, including cinnamon, vanilla extract, and the topping of grated carrots. Additionally, use Greek yogurt and maple syrup as the foundation of your cream-cheese frosting for a healthy alternative.

Maple Oatmeal Cookies | My Nourished Home

Fall in cookie form with these Maple Oatmeal Cookies from My Nourished Home. If you substitute white-wheat flour for ordinary flour and chocolate chips for raisins, this delicious combination of oats, cinnamon, and maple makes for a delicious seasonal cookie and a healthier alternative to sugar cookies.

In addition, the recipe’s use of maple syrup reduces the amount of refined sugar while still generating a richly sweet flavor profile that harmonizes with the nutty foundation flavor of the oats. You can also add some nuts or raisins for texture.

Apple Cupcakes with Cinnamon-Marshmallow Frosting | EatingWell

These Apple Cupcakes with Cinnamon-Marshmallow Frosting from EatingWell will have you licking your lips if you find that you prefer cake to pie. While ground cinnamon, brown sugar, vanilla, and dried apples all contribute to the recipe’s crisp, autumnal flavor, shredded apples help to reduce the amount of unnecessary oils.

Not to mention that the apples enhance the vanilla, cream of tartar, and light brown sugar marshmallow frosting topping and keep the cupcakes moist. These delights are a terrific way for cupcake lovers with dietary restrictions to experience fall.

Mouthwatering Tarts & Pies You’re Sure to Fall For

Ultimate Healthy Pumpkin Pie | Amy’s Healthy Baking

Pumpkin pie is one of the season’s most well-known desserts, and you can find it at any Thanksgiving or fall-themed event. This Ultimate Healthy Pumpkin Pie from Amy’s Healthy Baking uses liquid Stevia and maple syrup to give the dessert its sweet flavor rather than copious amounts of refined sugars for a healthier take on the creamy dessert.

Your preferred fall seasonings, like cinnamon, nutmeg, and ginger, are included in the creamy filling, which is prepared with nonfat Greek yogurt and pumpkin puree. The pie is topped off with homemade, yogurt-based whipped cream, so this dish doesn’t need additional sugar to maintain its time-honored delectability.

Low-Sugar Apple Tarts | Tasty

Do you have a hankering for the apple-based desserts that are traditionally served during fall gatherings? The Tasty Low-Sugar Apple Tart is every bit as delicious as an old-fashioned apple pie. Traditional pie filling frequently has a lot of extra sugar, but this recipe uses cinnamon, nutmeg, lemon juice, and unsweetened applesauce to make a delicious base. This tart is a must-have since it features Honeycrisp apples and an oat-based crust.

Pumpkin Tarts | Dr. Gourmet

Looking for a pumpkin dessert in a single serving size? Dr. Gourmet’s Pumpkin Tarts are certain to satisfy. Gingersnaps and canned pumpkin are the main ingredients in the recipe, and vanilla extract and Stevia provide some sweetness. Ginger, cloves, and cinnamon are essential for bringing out the flavors of autumn. After everything is said and done, you will have six delectable tarts that are flavorful but low in added sugar.

Delicious Autumnal Drinks with a Healthy(ish) Twist

Healthy(ish) Apple Cider | Hydroxycut

A glass of apple cider is the epitome of fall, right? Popular apple cider frequently contains excessive sugars, but this Healthy(ish) Apple Cider gives the traditional beverage a more wholesome makeover. Use naturally sweetening components instead of adding a lot of extra sugar to the beverage, such as orange zest, maple syrup, cinnamon, nutmeg, and ginger. You don’t have to give up any of that fall flavor because this recipe’s main ingredients are delicious fresh fruit and spices.

Healthy Chocolate Milkshake | Build Your Bite

This Build Your Bite Healthy Chocolate Milkshake has a beautiful autumnal appearance thanks to its rich, orange tint. The beverage gets its color and milkshake-like texture from frozen sweet potatoes (which also makes it popular with children). So, although being categorized as dessert, this milkshake contains a full dose of vegetables. You’ll also add maple syrup and cacao powder to the drink that is made with vanilla almond milk as sweeteners. Last but not least, add a few micro chocolate chips to these drinks for a delightful, sweet drink and the ideal Instagram opportunity.


By: Miss Cherry May Timbol – Independent Reporter

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