Can a Natural Eczema Treatment Relieve Your Symptoms?

If you’ve had eczema for a time, you are aware of how challenging it is to eradicate the bothersome, dry, itchy skin patches it creates. Some of the medications suggested for your skin condition just serve to aggravate and dry out your skin further. Your irritated, dry skin can be soothed with natural solutions. Discover which natural eczema treatment options provide relief by reading on.

What Is Eczema?

The term “dermatitis” is used to describe a variety of skin conditions that produce swelling and redness of the skin. Eczema is one of these conditions. It’s frequently confused with psoriasis, another skin disorder.
In the US, about 1 in 10 people are impacted. Most children who get the skin problem before the age of five are among the 60% who do so before their first birthday.
The most typical kind of eczema is atopic dermatitis, sometimes known as atopic eczema. Thus, the terms are frequently used in the same context.
“Atopic” refers to the allergy component of eczema. Atopic dermatitis that is severe is associated with allergic rhinitis in about 75% of cases (hay fever). About half of people get asthma. The “atopic march” is the name given to this trio.

What Are the Symptoms of Eczema?

Dry, inflamed, and excruciatingly itchy skin patches are the result of an overworked immune system. People with lighter complexion may see these skin lesions as red, whereas those with darker skin may perceive them as ashen, brown, gray, or purple. It’s possible to see little lumps and skin flaking as well.
Scratching might exacerbate the itching and related symptoms. Additionally, doing so may result in skin infections, which may develop into blisters filled with pain and pus. Additionally, persistent rubbing and scratching can leave scars or cause your skin to lichenify, or grow darker and thicker.
Eczema can also result in:
  • Darker skin around your eyes or an extra skin fold under them
  • More creases on your palms
  • Plugged hair follicles, which cause small bumps to form in areas such as your face, upper arms and thighs

What Causes Eczema to Flare Up?

Sometimes, eczema symptoms can manifest. Flare-ups of eczema are what these are.
Typical causes include:
  • Very dry or sweaty skin
  • Skin irritants such as those from harsh chemicals and cleaning products, as well as from natural substances such as juices from meats and fresh produce
  • Temperatures that are too dry, hot or humid, cold and damp or fluctuate quickly
  • Pollutants such as tobacco smoke
  • Wool or synthetic fibers

Can Stress Cause Eczema?

Stress on the emotional and psychological levels can also cause flare-ups of eczema. It’s unclear how or why this occurs, but it might have something to do with how stress affects your immune system.
Chronic stress can cause inflammation in your body over time. Your body’s resistance to sickness and illness is weakened as a result.

Does Eczema Go Away Without Treatment?

Breakouts of eczema occasionally grow better on their own, especially if they’re little. Eczema isn’t always a permanent skin condition. Some people who received their initial diagnosis as youngsters may experience this. This isn’t the case for the majority, though.

Which Natural Eczema Treatments Work Best?

Eczema still lacks a treatment, unfortunately. However, different eczema remedies and self-care practices can be beneficial.
Natural remedies help alleviate symptoms and reduce the likelihood of flare-ups, such as those employed in a variety of complementary and alternative medical systems, including herbal medicine and Ayurveda. Before using these, make sure they are safe for you and won’t interact with any medications you are taking by consulting your doctor.

Natural Eczema Treatment: Bath and Moisture

Applying moderate moisturizers like lotions and ointments and taking soothing baths are two of the finest ways to treat dehydrated skin. Try incorporating these into the bathwater:
  • Gentle, fragrance-free bath oil
  • ¼ cup baking soda (or form a paste and place it on your skin)
  • Colloidal oatmeal made from finely ground oats (or form a paste for your skin)
  • 1 cup of salt (use cautiously if you’re having severe flare-ups as this can sting)
  • 1 to 2 cups of apple cider vinegar (ACV has an antibacterial effect)

Natural Eczema Treatment: Wet Wraps

Wet wrapping can help manage eczema flare-ups and relieve discomfort or moderate to severe itching. The treatment moisturizes your skin, improving the absorption of medications and moisturizers.
It entails soaking a layer of gauze or other fabric dressing in water [or ACV] and applying it to your affected skin. The dry dressing is applied on top of the wet dressing, and then your sleepwear is carefully positioned.
Normally, you do this after you bathe, moisturize, and take medication. The wet dressing can be left on for a few hours or overnight, but make sure it doesn’t dry out.
It is best to discuss wet wrap therapy with your doctor before beginning. Your skin may become damaged if you do it incorrectly.

Natural Eczema Treatment: Vitamins

Certain vitamins are found to help reduce symptoms, particularly in patients with moderate to severe eczema, according to a review of studies published in Evidence-Based Complementary and Alternative Medicine.
The D3, E, and C vitamins are among them. Additionally advantageous are topical B12 creams (0.07% cyanocobalamin in a moisturizing base or barrier cream).

Natural Eczema Treatment: Acupuncture

A traditional healing method based on Traditional Chinese Medicine is acupuncture. It entails pressing tiny, delicate needles into acupoints (strategic pressure points on your body).
A review of studies in the journal Acupuncture in Medicine revealed that acupuncture can lessen itching’s intensity. The study also discovered that the traditional method was more successful than modern therapy at reducing the frequency and severity of common eczema symptoms.

Natural Eczema Treatment: Plant-Based Topical Remedies

Using specific plant-based skin care products, eczema symptoms can be lessened and relieved. For instance, sunflower oil reduces irritation and swelling while retaining skin hydrated.
Virgin, cold-pressed coconut oil, which is made from the meat of the drupe fruit, aids in lowering the quantity of harmful microorganisms on the skin and maintaining its moisture.
According to studies, honey can help lessen the severity of your eczema symptoms. Additionally, it aids in reducing inflammation, swelling, and scratch-related abrasions.
Curcumin, a component of turmeric, has also been found in studies to dramatically lessen symptoms. Liquid, oil, and turmeric microemulsions reduce inflammation and redness. Ointments and gels provide relief from itching and skin thickening.

Which Stress Management Techniques Help With Eczema?

Your eczema may flare up as a result of stress and the unpleasant emotions that accompany it. On the other hand, studies have demonstrated that stress-management strategies and happy feelings might enhance eczema symptoms and reduce the likelihood of flare-ups.
Hypnosis, cognitive behavioral therapy, and other therapies are all effective ways to manage stress. Other methods include:

Massage to Ease Tension

Massage eases tense muscles and calms racing thoughts. Make certain that your massage therapist is familiar with how to treat this skin disease. Make sure their massage oils and lotions may be used on eczema as well.

Meditation to Calm Your Mind

Meditation helps you focus less on your obligations by directing your attention away from pressures and toward what is happening to your body right now.

Qigong, Tai Chi and Yoga to Promote Balance

These age-old techniques for achieving focus and clarity include slow, deliberate movement, breathing exercises, and meditation. They have been demonstrated to lessen stress and inflammation.

Which Lifestyle Changes Help Control Eczema?

Atopic dermatitis flare-ups and symptoms can be positively impacted by several lifestyle choices.

Laughter as Medicine for Eczema

Positive emotions can improve your body’s immune response, according to research. To laugh more is one method to achieve this.
In fact, laughing can lessen your skin’s allergic reaction while enhancing the actions of your [immune system’s] natural killer (NK) cells, according to the authors of a review article published in Experimental and Therapeutic Medicine.

Kissing, the Feel-Good Natural Eczema Treatment

The same review discovered that the human connection associated with kissing had a substantial impact on skin disorders brought on by allergens. It can lessen the severity of eczema and lessen how important specific bodily components are in its development.
These include factors such as:
  • Nerve growth factor
  • Brain-derived neurotrophic factor
  • Neurotrophin-3 and NT-4

Music as Therapy for Eczema

We’re only just beginning to understand how music relieves the signs of ailments like eczema. According to certain research, listening to upbeat music increases the activity of NK cells as well as other immune-protective cells like T cells. Additionally, they affect how cytokines, which are tiny proteins involved in your immune response, behave (e.g., interferon-gamma and interleukin-6).

Food for Fewer Lesions

According to clinical studies, 20% to 80% of individuals with atopic dermatitis also have food allergies. These may aggravate skin sores from eczema.
For a while, try avoiding foods that frequently cause allergies. To identify which ones are causing this reaction, gradually reintroduce them one at a time.
Foods that frequently trigger allergies include:
  • Cow’s milk
  • Eggs
  • Gluten
  • Nuts
  • Shellfish
  • Soy
Other foods that might actually help include:
  • Fatty fish such as salmon
  • Fruits and vegetables such as apples, broccoli and spinach
  • Sourdough bread
  • Yogurt
Before changing your eating habits to conform to an eczema-friendly diet, it is best to consult with your doctor or a qualified dietitian to ensure that you are getting the proper mix of nutrients.


By: Miss Cherry May Timbol – Independent Reporter

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