Understanding 10 Common Causes of Back Pain

Back pain comes in many various forms, and the phrase “backache” is used to describe them all. Back pain also has a wide range of causes. This great variety of backaches is partly due to the numerous conditions and events that might lead to a backache in the first place. Backaches can therefore be treated in a variety of ways.
It’s always a good idea to talk to your doctor about your back pain as soon as you can if it’s chronic or severe. Finding out some of the typical causes of backaches can also help you narrow down the possible causes of your discomfort and teach you how to prevent it in the future.


Backaches are frequently brought on by accidents. Back discomfort may be brought on by engaging in a contact activity, getting up after a fall, or just twisting your body in an unpleasant way. Tears in the muscles and other tissues supporting your spine are frequently the injuries that result in backaches. These types of sprains and strains typically occur when you twist your body or lift something improperly. They often recover rapidly with rest and limited activity.


A fracture in your back’s vertebrae can also happen as a result of a sports injury or a fall, similar to a sprain. However, fractures are significantly more serious and frequently cause chronic back pain that gets worse if you don’t seek treatment. Osteoporosis can weaken your bones and lead to fractures if you have it.


When the cartilage lining the ends of your bones, particularly your vertebrae, wears down, osteoarthritis forms, causing discomfort and harm to your joints. You can have back stiffness and back discomfort as your spinal discs become compressed. Older adults are more likely to experience this, especially those who were quite active as children. This problem resembles another one known as intervertebral disc degeneration or degenerative disc disease, which happens when the discs in your back begin to degenerate as a result of age.

Herniated Disks

A herniated disc or slipped disc occurs when a disc in your spine ruptures, moving into a place it shouldn’t be in. You’ll probably feel pain right away if the herniated disc pinches a spinal cord nerve. Exercise and painkillers can typically make this issue better, but your doctor may need to perform an X-ray to identify it.

Sleeping Positions

Some backaches are caused more by bad habits than by actual illnesses. The way you choose to sleep is one illustration of this. Doctors advise either sleeping on your back with a pillow under your knees or on your side with a pillow between your legs since sleeping on your stomach causes a painful arch in your back. These positions’ additional cushioning keeps your back straight and positioned the entire night.


Obesity may put greater strain on your joints, increasing the likelihood that you’ll feel back pain or backaches. Keeping your weight down could ease your back pain.


Muscle, ligament, and tendon pain can be caused by fibromyalgia, a disorder that affects the entire body. This means that if you have this problem, backaches might not be your sole source of pain. Fatigue is another crucial indicator of fibromyalgia. The symptoms of this illness can be treated with a variety of drugs.


Back pain, particularly in the lower back, is one of the most typical signs of pregnancy. Most of this results from the distribution of weight during pregnancy (having most of the extra weight in the lower abdomen makes it harder to keep the back straight and aligned). Some of that back pain may also be brought on by the baby pressing on the lower back as it develops inside the uterus as the parent approaches their due date.

Improper Posture

Your muscles and ligaments have to work harder to keep your body balanced if you don’t maintain excellent posture. Backaches, headaches, and weariness may result from this. Try reminding yourself to stand up straight with your shoulders back to help with these sensations.

Stress and Anxiety

The majority of typical causes of backaches are physical situations or motions, while stress has a more emotional and psychological origin. When you’re anxious or stressed out to the max, your body may react by tightening the muscles in your back. Similar to how back pain and stiffness can result from depression. A therapist or counselor can assist in reducing back discomfort brought on by stress, worry, or despair.


By: Miss Cherry May Timbol – Independent Reporter

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